At Ritch's Gym
We work with all ages and body types!
Please do not feel that you are to0 old, skinny or fat. Whether you are in your 70's, are 400 lbs or skinny and want to add muscle, we will help you reach your goal at a pace that fits your age/body type. Personal training sessions at Ritch’s Personal Training can include up to and no more than 2 persons.
We are NOT the gym that will put you on a weight machine and say, “give me 10 reps… repeat… repeat." At Ritch’s Personal Training your body is the machine and we show you how to use it safely and effectively. These training sessions will give you exercises that you can take with you and do on your own.
To achieve your ultimate fitness goal, you have to have a good training program, a nutrition program and supplement plan. Schedule a free 15 minute consultation today where we will go over all aspects of what it takes to reach your goal. To take your physique to a new level, Josh is now doing a 1 year nutrition program where he will guide you from beginning to end on a 1 year ultimate transformation journey. Call Josh today and receive more information on the 1 year complete transformation package which includes the following: a specific detailed nutrition plan that changes as you do, a cardio plan and a weight training plan. Note: Josh is not a licensed nutritionist but has 22 years of nutrition experience through body building himself and taking Team Fit Ritch members to the level of NC State Champions as well as National Qualifiers.
1/2 Hour Session
$30 Per Session -- Sign up for more and save $$$
$60 Per Session -- Sign up for more and save $$$
Discounts will be given for immediate family (same household) semi personal training!
*To achieve your ultimate fitness goal, you need NST. Nutrition, Supplements and Training. Schedule a 15 minute consultation today so that we can get you started on your personally designed program. Josh charges $100 for a personalized weight training/cardio program. Whether you can commit to 3 days per week or 7, he will design the plan around your schedule.