Rotation

Rotation Classes

(see the schedule below for monthly exercise calendar)

To achieve your ultimate fitness goal, you have to have a good training program, a nutrition program and supplement plan.  Schedule a free 15 minute consultation today where we will go over all aspects of what it takes to reach your goal.  To take your physique to a new level, Josh is now doing a  1 year nutrition program where he will guide you from beginning to end on a ultimate transformation journey.  Call Josh today and receive more information on his complete transformation package which includes the following:  a specific detailed nutrition plan that changes as you do, a cardio plan and a weight training plan.  Note:  Josh is not a licensed nutritionist but has 21 years of nutrition experience through body building himself, taking Team Fit Ritch members to the level of  NC State Champions as well as National Qualifiers and the biggest is his record of teaching people how to eat and train so that they can come off of cholesterol medication, blood sugar medicine, type 2 diabetic medicine and drop body fat.

 

Rotation Training - Taught by Josh, Adriana & Angela (ages 13 & up)

In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include but is not limited to exercises such as kettle bell swings, pull - ups, box jumps, TRX use, use of the new circuit training stations, dead lifts, bungee sprints and much more.
Rotation Classes are designed to train specific body parts on specific days of the week.  As example:  Mondays may be "Tabata" while Tuesdays may be "shoulders, glutes & core".  The specific body parts being trained are located on our calendar located under "schedule" or on the large calendar in the gym.

 

ROTATION TRAINING

August 10, 2020
  • Tabata
    Starts: 6:00 am
    Ends: August 10, 2020 - 6:30 am


  • Tabata
    Starts: 7:00 pm
    Ends: August 10, 2020 - 7:30 pm


  • Brazilian Jiu-Jitsu with Gi - 13+ -
    Starts: 6:30 pm
    Ends: August 10, 2020 - 8:00 pm


August 11, 2020
  • Legs
    Starts: 6:00 am
    Ends: August 11, 2020 - 6:30 am


  • Brazilian Jiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: August 11, 2020 - 6:30 pm


  • Legs
    Starts: 7:00 pm
    Ends: August 11, 2020 - 7:30 pm


  • Brazilian Jiu-Jitsu - No Gi - 13+
    Starts: 6:30 pm
    Ends: August 11, 2020 - 8:00 pm


August 12, 2020
  • Shoulders-Biceps-Triceps
    Starts: 6:00 am
    Ends: August 12, 2020 - 6:30 am


  • BrazilianJiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: August 12, 2020 - 6:30 pm


  • Shoulders-Biceps-Triceps
    Starts: 7:00 pm
    Ends: August 12, 2020 - 7:30 pm


  • Brazilian Jiu-Jitsu with Gi - 13+ -
    Starts: 6:30 pm
    Ends: August 12, 2020 - 8:00 pm


August 13, 2020
  • Butt & Gut
    Starts: 6:00 am
    Ends: August 13, 2020 - 6:30 am


  • Butt & Gut
    Starts: 7:00 pm
    Ends: August 13, 2020 - 7:30 pm


August 14, 2020
  • Chest & Back
    Starts: 6:00 am
    Ends: August 14, 2020 - 6:30 am


  • Boot Camp-stay tune for more details
    Starts: 6:00 pm
    Ends: August 14, 2020 - 6:30 pm


  • Brazilian Jiu-Jitsu - No Gi - 13+
    Starts: 6:30 pm
    Ends: August 14, 2020 - 8:00 pm


August 15, 2020
  • Boot Camp/Tabata
    Starts: 8:30 am
    Ends: August 15, 2020 - 9:00 am


  • Brazilian Jiu-Jitsu-Open Mat 13+
    Starts: 11:00 am
    Ends: August 15, 2020 - 12:30 pm


 

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