Rotation

Rotation Classes

(see the schedule below for monthly exercise calendar)

To achieve your ultimate fitness goal, you have to have a good training program, a nutrition program and supplement plan.  Schedule a free 15 minute consultation today where we will go over all aspects of what it takes to reach your goal.  To take your physique to a new level, Josh is now doing a  1 year nutrition program where he will guide you from beginning to end on a ultimate transformation journey.  Call Josh today and receive more information on his complete transformation package which includes the following:  a specific detailed nutrition plan that changes as you do, a cardio plan and a weight training plan.  Note:  Josh is not a licensed nutritionist but has 21 years of nutrition experience through body building himself, taking Team Fit Ritch members to the level of  NC State Champions as well as National Qualifiers and the biggest is his record of teaching people how to eat and train so that they can come off of cholesterol medication, blood sugar medicine, type 2 diabetic medicine and drop body fat.

 

Rotation Training - Taught by Josh, Leslie, Adriana & Angela (ages 13 & up)

In this 30 minute class, you will be given a set of station exercises to be done at your pace. At each class these stations will be different and can be calibrated to your level of comfort/fitness. This means you can push yourself as much as you want too. This class will include but is not limited to exercises such as kettle bell swings, pull - ups, box jumps, TRX use, use of the new circuit training stations, dead lifts, bungee sprints and much more.
Rotation Classes are designed to train specific body parts on specific days of the week.  As example:  Mondays may be "Tabata" while Tuesdays may be "shoulders, glutes & core".  The specific body parts being trained are located on our calendar located under "schedule" or on the large calendar in the gym.

 

ROTATION TRAINING

March 23, 2019
  • Stretch Class
    Starts: 8:00 am
    Ends: March 23, 2019 - 8:30 am


  • Kickboxing
    Starts: 8:30 am
    Ends: March 23, 2019 - 9:00 am


  • Brazilian Jiu-Jitsu-Open Mat 13+
    Starts: 11:00 am
    Ends: March 23, 2019 - 12:30 pm


March 25, 2019
  • Legs
    Starts: 6:00 am
    Ends: March 25, 2019 - 6:30 am


  • BrazilianJiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: March 25, 2019 - 6:30 pm


  • Legs
    Starts: 7:00 pm
    Ends: March 25, 2019 - 7:30 pm


  • Brazilian Jiu-Jitsu - 13+
    Starts: 6:30 pm
    Ends: March 25, 2019 - 8:00 pm


March 26, 2019
  • Shoulders/Biceps/Triceps
    Starts: 6:00 am
    Ends: March 26, 2019 - 6:30 am


  • Brazilian Jiu-Jitsu - 8yr-12yr
    Starts: 5:30 pm
    Ends: March 26, 2019 - 6:30 pm


  • Shoulders/Biceps/Triceps
    Starts: 7:00 pm
    Ends: March 26, 2019 - 7:30 pm


  • Brazilian Jiu-Jitsu - 13+
    Starts: 6:30 pm
    Ends: March 26, 2019 - 8:00 pm


March 27, 2019
March 28, 2019
  • Chest & Back
    Starts: 6:00 am
    Ends: March 28, 2019 - 6:30 am


  • Chest & Back
    Starts: 7:00 pm
    Ends: March 28, 2019 - 7:30 pm


March 29, 2019

 

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